About Kate

Kate Montgomery

Sports Touch

is about Kate Montgomery’s  Self Care Programs, The Kate Montgomery Method

Kate specializes in promoting Self Care utilizing Natural Healing and Energy Medicine Techniques (Touch For Health Instructor & Consultant) from a variety of methods studied since 1984. She endorses Self Care Products that give you the power to control your own health outcome. REV CORE PRO™  a multi-system balance training system for reestablishing vestibular balance and proprioceptor sensory stimulation. Bio-Mat Far Infrared Thermo Therapy System, and the All Natural Herbal Healing Balm for the restoration of injured soft tissue. All Books and products I have written and helped create are for self care. NEShealth  a revolutionary system that through a scan,  your bioenergetic fields are assessed for their opportunities for growth and change.  Once the ‘Blocks’ are opened, the body’s innate healing response takes over.

Kate Montgomery

Author, Coach, Inventor, and Researcher

In 1971, I entered a western health care field and studied respiratory therapy.  I moved on into complementary medicine in 1984. I felt another way to approach health was by interacting through touch and listening. I graduated as a holistic health practitioner and massage therapist and later studied sports massage. Along with members of my class, the San Diego Sports Massage Team was formed and a journey began to educate the community on the benefits of healing touch and sports massage. For ten years I participated as part of the San Diego Sports Massage Team and it was one of the finest periods of my life.

I went on to write books on self-care. Sports Touch – The Athletic Ritual that features Olympic Athletes,  triathletes, runners and athletes in multiple sports,  clients who used the techniques while preparing and participating in their events. I coached them in specific techniques to increase their performance, energy and to accelerate their recovery. Next, a self-care book; Carpal Tunnel Syndrome, Prevention & Treatment; Then in 1998, End Your Carpal Tunnel Pain Without Surgery, now an updated 2012 version features RSI Solutions for Children, a program with therapies that address upper body musculoskeletal injuries. Used consistently, muscle pain and nerve compression can be alleviated and normal function returned almost immediately. Other products manufactured and books I have written are Pain Free Back and the Rock Climbers Hand Book. I manufacture the  REV CORE PRO™ incline balance disc designed by Billy Hartz and the All Natural Herbal Healing Balm.  After 26 years, the new 2015 edition  of SPORTS TOUCH, the athletes secret weapon for performance, energy and recovery published by Sports Touch and CreateSpace.com

My goal is to help educate the individual about alternative therapies as a noninvasive approach to be explored as an option, a drug free solution and along with western medicine, to obtain a faster, longer lasting recovery toward health and well-being. When these therapies are used correctly–such as Massage Therapy, Craniosacral, Chiropractic (with Applied Kinesiology), Osteopathy and Acupuncture–body therapies, and Energy Medicine techniques (Touch for Health, Brain Gym, Three-In-One Concepts and others), they can help restore the body to a normal, pain-free state in less time, cost effectively, and with less downtime at work and at home.

When you program into your life a regular ‘Body Maintenance’ program that consists of regular massage therapy 2 x a month; structural alignment with either a Craniosacral, Chiropractic or Osteopathic Practitioner with applied kinesiology for muscle alignment – necessary to maintain a healthy spine, joints and musculature for optimum nerve conductivity and muscle strength; Acupuncture to help restore energy to all systems and to relieve pain. It is the Ultimate Oil, Lube & Grease your body is programmed for!  The Body knows the Energetic Maps and it just needs a push to revive its memory. Add into it positive thoughts and affirmations (Louise Hay’s book – You Can Heal Your Life) done everyday, you have programed your biocomputer to heal physically, mentally and emotionally to enhance your journey moving forward.

Body Maintenance is not a treat or a gift to oneself. The body is a mechanical, living breathing being that needs TLC in order to thrive. Body Maintenance is Anti-Aging at its best. When given what it needs on all levels, physical, mental/emotional, and nutritional support, optimum health becomes a reality and longevity and quality of life is at its best.

All of the Self Care Programs taught are practical and functional techniques that are easy to learn and apply to your daily life that will help to improve and revitalize the body, mind and spirit. My clients have included Olympic athletes, Ironman tri-athletes, and thousands who have suffered from carpal tunnel syndrome, and other musculoskeletal disorders. I am happy to say they all in some way achieved their goals and revived a productive life.

So I Invite you to Rock, Roll, and Rub Your Body to a More Energized and Healthier You!  Namaste ‘Sunny’ Kate

Affirmation for you:  My Day Begins and Ends With Gratitude and Joy



Sports Touch Coach, Consultant on Self Care Techniques and Skills, Author, Traditional Naturopathic Practitioner, Touch For Health Instructor, Touch For Health Consultant, Professional Kinesiology Practitioner – specializing in Health & Sports Kinesiology, NES Health, Sports Massage Therapist, Nutritional programs using Hair Analysis and Functional Bio-Analysis for biochemical stress; REV CORE PRO™ Balance Training device for vestibular, vision enhancement and balance;  ERGOhealthy Coach with ERGOhealthy.com – we do online ergonomic evaluations for tele-workers, tele-remote, tele-commute and in-house with a personal touch.  I have 44 years combined experience in both Western and Eastern health care fields and I look forward to hearing from you.

Contact me for more information or for a free consultation

Kate’s Resume