End Your Carpal Tunnel Pain Without Surgery

 

End Your Carpal Tunnel Pain Without SurgeryAuthor, Kate Montgomery

End Your Carpal Tunnel Pain Without Surgery book is fully illustrated with graphics, 161 pages. Easy to read and follow!

To purchase Paperback, go to LuLu.com  $24.94

eBook price $20.00
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This book introduces a 15-minute program to prevent and self-treat repetitive strain injury of the arm, elbow, wrist and hand.

No matter what age you are 3-70+, from the cyber athlete playing games on mom’s cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand. Research shows that in just fifteen minutes a day you can prevent and maintain healthy muscles, relieve pain and numbness using the Montgomery Method™.

In this book Kate Montgomery teaches her twelve-step method for the alignment of the upper body, self-massage and acupressure techniques, stretches, and how to set up an ergonomic workstation to work safely and pain free. If practiced regularly, Kate’s program will help prevent the return of your symptoms.

This book and the Montgomery Method™ will show you how to:

If you have found results from the End Your Carpal Tunnel Pain Without Surgery, please tell me about it ~ Kate

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