Books, eBooks and eCharts Offered for Self-Care

End Your Carpal Tunnel Pain Without SurgeryEnd Your Carpal Tunnel Pain Without Surgery

End Your Carpal Tunnel Pain Without Surgery is the still the ONLY book of its kind, suggesting a comprehensive self-care program for prevention and maintenance for relief from the pain associated with repetitive strain injury of the arm, elbow, wrist and hand.


Sports Touch The Book

Sports Touch, The Book

Sports Touch The Book is a compilation of 30 years of applied scientific research with serious athletes of all levels from professional, Olympic, masters and weekend warriors. The Sports Touch techniques will give the Athlete absolute control over the outcome of his or her race. Daily, training and competitive rituals to follow that will improve and maintain the health and well being of your body through any athletic sport.



Rock Climbers Handbook

Rock Climbers Hand Book (eBook)

The Rock Climbers Hand Book is a self care program of 12-steps involving self-assessment, alignment and self-neurolymphatic massage are simple and easy to do and take less than 5-10 minutes to perform. This is a prevention and maintenance program that can be done any time and anywhere. Also added to the book are a list of homeopathic remedies that can be used to help with recovery.



Pain Free BackPain Free Back (eBook)

Pain Free Back is a series of steps dedicated to teaching you how to access and palpate the CORE muscles that support and stabilize your lower spine. Kate defines the KEYS to maintaining your lower back, correct posture, a pain free body and becoming the best body mechanic for the health of your back.


At A Glance eCharts for Kids/Teens & Adults

At A Glance eChart for Adults

At A Glance Charts are the 12 Step Montgomery Method™ with one side showing the diagrams and the other side the description of each step.

At A Glance eChart for KidsSpecific for Children/Teens Ages 7-17. Size 8 1/2 X 11. Take to school, place by your computer to remind you to get up, take a break, align, stretch and massage your muscles.

Specific for Adults, it can be set by your computer for easy use during the day to help you maintain your alignment and muscle health. Size: 8 1/2 X 11,