Kate also recommends Amazon's Health, Mind & Body book section, BodyTrends.com for excellent health and wellness resources, and Maitake Products.

Fully illustrated with graphics. . . easy to read and follow! This book introduces a series of quick and easy techniques to correct, strengthen and prevent tendinitis, carpal tunnel syndrome and most muscular skeletal injuries of the arm, wrist and hand. Using these twelve simple steps, you can change the structural misalignment that causes the entrapment and compression of the median nerve in the elbow, wrist and hand. This book deals with the physical healing of the body to create balance as well as the ergonomic relationship to the body in the workplace. Both are the solutions necessary prevent work-related muscular skeletal injuries.

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The 12 steps in brought to you in DVD format - with a full demonstration of each technique.  Similar to the book, the DVD introduces a series of quick and easy techniques to correct, strengthen and prevent tendinitis, carpal tunnel syndrome and most muscular skeletal injuries of the arm, wrist and hand.

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Athletic Ritual: The Secret Weapon  

Fully illustrated with graphics and photographs, 162 pages and 82 illustrations...easy to read and follow! This book will show you a series of specific rituals comprised of seven techniques, diaphragmatic breathing, acupressure, stretching, self-lymphatic massage, visualization, nutrition, and herbology, added to your daily life for improving and maintaining your health and well-being.  This book is a must for the serious athlete, coaches, personal trainers, and the sports-minded weekend warrior. Although I developed this book especially for athletes, it will benefit everyone for we are all athletes at some level from the homemaker- who bends, stoops and lifts all day- to the high-stress executive, to children and seniors. We all engage in some sort of physical activity and cope with various forms of stress. Anyone can apply these techniques and create a better functioning, more energized body and mind.

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Years of poor posture, creating tension and strain on the spine, all because of postural muscles that were weak and in spasm.  Without proper maintenance and care, the muscles will contort and twist our body, and wreck our posture.  With Kate's new book, she defines the KEYS to maintaining your back, and becoming the best BODY MECHANIC for your back. From athletes to those of us with sedentary jobs, Pain Free Back offers us clear, concise steps to take - to maintain our back. 

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Our Sports Balm is created from ten different herbs. In addition, it includes five oils, along with a bacterialcidal and disinfectant plus softening and moisturizing agents, that aid in the healing process of injured tissue. When an injury occurs, the sports balm infuses immediately to start the restoration process. All the herbs are organically grown and wildcrafted. For the relief of sprains, strains, aching and swollen joints, bruising, muscle pain and adhesions. It can be used to heal open cuts and scrapes without scaring. It is a great addition to any first aid kit.

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The Montgomery Method 12 Step Chart - 8 1/2 X 11 Laminated
$15.00 from Sports Touch

One side is the 12 steps in pictures, and the flip side is the 
instructions for each step. It can be set by your computer to help remind you of the 12 steps to no more repetitive strain injury

Hair Analysis and Interpretation  $174.00 from Sports Touch

We offer mineral testing in a package that includes the test, complete interpretation of the results, and recommendations for diet, supplements and lifestyle. The fee for this is $174.00 ($62 lab fee, $112 consultation fee + $12.00 shipping of report).  The test will be sent to you with wellness, nutrition and lifestyle recommendations.  Specifically designed for you, this system works and it takes the guesswork out of your nutritional program.

When you place your order for the Hair Analysis and Interpretation, a kit will be mailed to you with instructions.  Once you mail the sample in, it will take about three weeks for you to receive your results

To order your Hair Analysis and Interpretation Kit, click on the Add to Cart button below.

Click Here to see the Steps to Follow for Submitting a Sample

Click Here to see Kate's Article on Hair Analysis

Gripmaster $15.99 through BodyTrends.com

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Professional sports trainers, athletes and therapists use GRIPMASTER because of its unique ability to provide an effective isolated resistance workout. GRIPMASTER conditions the fingers, hand, wrist and forearm with a unit you can carry in your pocket. All athletes have a common goal to develop and maintain strength, control, endurance, coordination and dexterity to ensure their competitive edge. Three different tension specifications are available

Gymnastic Balls - Specifically the Maxafe Balls - Starting at $17.99 through BodyTrends.com

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Made by Ledragomma in Italy, the Maxafe Balls combine the quality of the Original "pezzi" Gymnastik and Physioballs with burst-resistant technology.  These durable balls are very effective for resistance, flexibility and interval training. We recommended them as chairs - while working on a computer.  They are safe, comfortable and affordable.